Vaginal Wellness: A Better Life Begins with Gentle Care Down There

Image Credit: Cleveland Clinic

Oluwaferanmi Mary

One of the popular practices among ladies today is washing the vjay with soap. In the desire to stay clean and smell fresh, many women have turned to various products and routines in hopes of achieving a clean, odourless vjay. However, several of these practices are not hygienic and in many cases, lead to dangerous health conditions that are frequently reported and discussed in today’s society.

As ladies, it is essential to prioritise our vaginal health not just for cleanliness, but also to prevent infections, maintain comfort, and support our overall well-being. Out of all the options explored by women, one of the riskiest and most commonly misunderstood is washing the vjay with soap. It may seem harmless or even helpful, but this habit often causes more harm than good. One crucial aspect of vaginal care is understanding what should not be done. Recognising harmful practices allows us to make better choices for our health and helps keep us within a safer range. One such unsafe practice is the use of soap—any kind of soap—on the vagina.

This is a fact that needs to be re-established: the female genital area is a self-cleaning organ. It maintains its own cleanliness through natural secretions and contains a delicate pH balance that must be protected. The vagina is home to a diverse and essential population of beneficial bacteria that support its health and keep infections at bay. Introducing harsh products, including scented or antiseptic soaps, can upset this balance, stripping away healthy bacteria and leaving the area vulnerable to irritation and infection.

Another common yet risky habit is douching. Many women engage in douching as a way to achieve a more pleasant-smelling genital area. While it may feel like a thorough way to cleanse the vagina, douching actually disrupts the body’s natural bacterial and yeast balance. This disruption increases the risk of developing infections such as bacterial vaginosis and other complications that could have been avoided with a gentler approach.

In addition, the use of scented soaps and feminine sprays is widespread among women who seek to feel fresh. However, these products often contain fragrances and chemicals that are too harsh for the sensitive skin of the vulva and vaginal area. Their use can result in irritation, itching, dryness, and general discomfort, which could easily be avoided.

Furthermore, wearing tight-fitting clothing for long periods can trap moisture and heat, creating a perfect environment for bacteria and yeast to grow. This increases the risk of developing infections, especially if the clothing does not allow the area to breathe. Some birth control pills also have side effects that affect vaginal discharge or lead to dryness, which may add to discomfort if not addressed properly.

Our well-being starts from underneath. Vaginal health should never be overlooked, and caring for this part of the body requires mindfulness. One must be conscious of how to care for the genital area, what to consume, and even what type of underwear and clothing to wear. As much as we now know what not to do, it is equally important to understand and adopt practices that promote a healthy and balanced intimate environment.

These healthy habits include washing only the external genital area with warm water. When necessary, use a mild, fragrance-free cleanser that is specially formulated for the intimate area. Avoid all scented products, including bubble baths, vaginal sprays, and douching solutions. Select breathable, comfortable cotton underwear and avoid clothes that are too tight and may cause friction or hold in moisture. Most importantly, always practise good personal hygiene habits such as wiping from front to back after using the toilet to prevent bacteria from spreading to the vaginal area.

Prioritising gentle vaginal care and avoiding harsh products can significantly improve your overall health and comfort. These simple changes can help prevent infections, reduce irritation, and support a more confident and vibrant you. Feeling good about yourself starts with the little things, and how you care for your body plays a major role in that journey.

It is essential to live a well and better life down there, not just for physical health but for emotional balance and self-assurance. Your body deserves kindness, attention, and the right kind of care every day.