Six Floors to Fitness: Why Stair Climbing might be Good for you

Marvellous Olajide Did you know that taking the stairs can be surprisingly good for you? For instance, according to studies from Harvard Health Publishing and the European Society of Cardiology, climbing just five flights of stairs (roughly 50 steps) each day can cut your risk of a heart attack or stroke by about 20% compared... Continue Reading →

Ozempic: The New Frontier of Weight Loss Medicine

Image Credit: Google Marvellous Olajide Once reserved for managing diabetes, drugs like Ozempic are now at the center of a weight-loss revolution—fueling global demand, social media buzz, and even ethical debates. But is this just another fad, or a medical breakthrough changing how we fight obesity? What Is Ozempic?Ozempic (semaglutide) is a medication initially approved... Continue Reading →

The Placebo Effect: The Power of the Mind

Image credit: Daily dose documentary Marvellous Olajide Can believing you are getting better actually make you better? The answer, according to a growing body of scientific research, is yes—and it is all thanks to a fascinating phenomenon known as the placebo effect. What Is the Placebo Effect?The placebo effect occurs when a person experiences real... Continue Reading →

The Mpox Virus: Understanding the Risks and Prevention Strategies

By Marvellous Olajide Nigeria Centre for Disease Control and Prevention(NCDC) has recently confirmed 39 cases of monkeypox in Nigeria. Mpox, formerly called monkeypox, is an infectious disease caused by the monkeypox virus, commonly abbreviated as MPXV, an enveloped double-stranded DNA virus of the Orthopoxvirus genus in the Poxviridae family, which includes variola, cowpox, vaccinia and... Continue Reading →

Menstrual Health

By Akanbi Grace Oluwatomiisin Menstrual health is a state of complete physical, mental, and social well-being in respect to the menstrual cycle. It involves the absence of illness and the capacity to control one's menstruation in a hygienic way.Menstruation is a natural biological process that takes place in the female reproductive system. It involves the... Continue Reading →

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