The Hidden Struggle: Substance Abuse and Addiction

By Islamiyah Abdulsalam The troubling realities faced with University life can be pretty daunting. Beneath the surface of having good grades, attending lectures and keeping up with peers, the prevalence of substance abuse and addiction is an underlying issue that persists. Recent studies have shown that one in four university students use substances to cope... Continue Reading →

HEALTH: Sleep-Health Connection

By Oluwaferanmi Mary Sleep is a condition of body and mind that typically recurs for several hours every night, in which the eyes are closed, the postural muscles relaxed, the activity of the brain altered, and consciousness of the surroundings practically suspended. During sleep, our body repairs and regenerates damaged cells, build bone and muscle, and strengthen our immune system. Sleep... Continue Reading →

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